Resilient Renewal: Faith-Anchored Growth for Life after Trauma
An 8-week journey to breakthrough trauma, achieve spiritual clarity, and transform your life with resilience and purpose.
You’re In The Right Place IF…
You're determined to break free from the weight of unresolved trauma holding you back.
You want a life filled with purpose, anchored deeply in faith and truth.
You're ready for lasting growth, seeking clarity in mind, body, and spirit.
This Might Not Be For You IF…
You're unwilling to face and confront deeper emotional challenges.
You're comfortable living without a clear sense of spiritual direction or purpose.
You're not interested in building a strong, resilient mental framework.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
MODULE 1: Regaining Emotional Safety
Learn how to calm anxiety and feel steady inside with grounding exercises and simple routines that bring peace and confidence.
In this breakthrough session you'll achieve:
Learn grounding techniques to calm overwhelming feelings and feel safe.
Create structured routines to reduce anxiety and bring stability.
Use ACT methods to build confidence and steady emotions.
MODULE 2: Body Awareness and Release
Release the tension trauma leaves in your body with breathwork, gentle movements, and a deeper connection to how you feel physically.
By the end of this session, you will:
Use breathwork to release stored tension and ease discomfort.
Reconnect with your body through somatic body scans and gentle movements.
Increase physical energy and awareness by releasing everyday stress.
MODULE 3: Unpacking and Reframing Self-Beliefs
Break free from negative self-talk and shame with tools that rewrite your story and help you move forward with self-worth and purpose.
In this module, you will:
Identify and challenge negative self-talk that holds you back.
Use ACT techniques to reshape disempowering beliefs and find clarity.
Rewrite your self-narrative to align with your values and strengthen self-worth.
MODULE 4: Developing Spiritual Clarity
Reconnect with your faith and regain your sense of purpose through customized affirmations and practices that align with divine truth.
This module will guide you to:
Restore your faith by exploring spiritual practices that deepen connection.
Build affirmations that reflect your divine purpose and truth.
Feel spiritually grounded as you make meaningful, faith-driven choices.
MODULE 5: Emotional Skills for Daily Triggers
Turn stress into manageable moments with quick emotional tools that help you stay in control when life feels overwhelming.
During this module, you will:
Learn DBT skills to manage intense emotional triggers as they arise.
Practice mindfulness to stay present during challenging moments.
Gain tools that keep emotional setbacks from undoing your progress.
MODULE 6: Healthy Boundaries and Assertiveness
Master the art of saying no and build the boundaries you need to create safe, healthy relationships without guilt.
This powerful session teaches you to:
Set healthy boundaries using scripts and role play for real-life situations.
Learn assertive communication techniques to express your needs confidently.
Build supportive relationships by saying no without guilt.
MODULE 7: Resilience for Lasting Change
Solidify your progress with plans and daily habits that keep you growing strong despite life’s challenges.
This module focuses on helping you:
Create a plan using ACT commitment strategies to make positive habits stick.
Journal your resilience journey to track growth and strengthen confidence.
Develop routines to help you handle setbacks without losing progress.
MODULE 8: Sustained Growth and Life Integration
Create a practical roadmap to take everything you’ve learned and keep thriving with clarity, purpose, and resilience.
This module is designed to help you:
Personalize a practical growth map to integrate skills into your daily routines.
Celebrate every milestone as you consolidate all that you’ve learned.
Visualize a faith-anchored future to keep thriving long after the program ends.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RELEASE
Let go of trauma's grip to discover inner peace and strength.
STEP 2
REALIGN
Anchor your life in faith to connect deeply with your true purpose.
STEP 3
REINFORCE
Equip yourself with resilient tools for ongoing growth and transformation.
Step Into a Life Anchored in Purpose.
You’re not alone—lasting change is possible.
Your journey to healing and faith can start today.
About J. Rebecca Miller
I'm J. Rebecca Miller, a resilience architect and educator who turns adversity into powerful growth.
My Mission?
I guide you to break free from trauma's chains and embrace a life anchored in faith and purpose.
"Hardships often prepare ordinary people for an extraordinary destiny."
—C.S. Lewis
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